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April 11

10
Apr

April 11

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up, Jump Rope Practice,

-GPX Barbell

Metcon (Time)

7rds

3 Dead Lift (275)

30 Double unders

Metcon (No Measure)

3rds

400m Run

400m Row

Rest 2min