9
Apr
April 11
Gulfport CrossFit – CrossFit
Push Press 4ct lower (3×4)
superset with 15 Band Pull Aparts
3rds: Metcon (Time)
60m Sled Sprint (135/90), rest 1min
30 Sledge Hammer Strikes, rest 1min
20 Burpees, rest 1min
20/16 Cal Bike, rest 1min
60m Shuttle Sprint, rest 1min
Individual
-Behind the Neck Split Jerk, work up to heavy set of 3
-3x 5 Strict Shoulder Press + 10ea External Shoulder Rotations
-3×8 DB Skull Crushers + 8 Seated DB Curl w/ 1 ¼