Call Us: (228) 297-2335

April 11

10
Apr

April 11

Gulfport CrossFit – CrossFit

Movement Prep

EMOM 5: 3-5 Overhead Squat

Paused Front Squat (4×6)

3rds: Metcon (No Measure)

8 BB Reverse Lunge

8 Romanian Deadlift

6 Depth Broad Jumps

25 Banded Good Mornings