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April 10

9
Apr

April 10

Gulfport CrossFit – CrossFit

Weightlifting

-3×5 Hang Snatch (below knees)

-3x3pos Snatch

-3×5 Snatch pull w/ pause

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups