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April 10

8
Apr

April 10

Gulfport CrossFit – CrossFit

Front Squat (5-3-2-5-3-2)

Metcon (AMRAP – Rounds and Reps)

Every 2min, Until sets can no longer be completed

(0-2) 10 Box Jumps+ 10 R KBS + 20 Double Unders

(2-4) 12 Box Jumps+ 12 R KBS+ 20 Double Under

(4-6) 14+14+20

(6-8) 16+16+20

(8-10) 18+18+20
*Increase by 2 Box Jumps and 2 R KBS each set

*Perform sets quickly and rest with remaining time in 2minute period

Individual

-4sets of Clean Pull +Hang Power Clean+ Clean

-3x 8 Sumo Dead Lift w/ 4ct lower+ 5ea Single Leg Squats standing on box

-3x 5 Glute Ham Raise+ 20 Calf Raises + 10ea Banded Knee Extensions