Call Us: (228) 297-2335

April 1

31
Mar

April 1

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up, Dynamic Warm Up, Lane Drills, 200m Jog

800m Run (Time)

Max Effort 800m Run

Metcon (Time)

5-4-3-2-1

Front Squat (185/125)

2xToes To Bar

rest 3min

5-4-3-2-1

Back Squat (225/155)

2xPull Ups