1
Nov
Annie Got Wrecked
Gulfport CrossFit – CrossFit
Metcon (Time)
100 Double under, 50 Sit ups, 200m SB Run
80 Double under, 40 Sit ups, 200m SB Run
60 Double Under, 30 Sit ups, 200m SB Run
40 Double Under, 20 Sit ups, 200m SB Run
20 Double Under, 10 Sit ups, 200, SB Run
Runs are with 50/30 Sandbag