Annie Got Wrecked

Gulfport CrossFit – CrossFit

Metcon (Time)

100 Double under, 50 Sit ups, 200m SB Run

80 Double under, 40 Sit ups, 200m SB Run

60 Double Under, 30 Sit ups, 200m SB Run

40 Double Under, 20 Sit ups, 200m SB Run

20 Double Under, 10 Sit ups, 200, SB Run
Runs are with 50/30 Sandbag