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Abs & Arms

4
Feb

Abs & Arms

Gulfport CrossFit – CrossFit

Metcon (No Measure)

3rds

:45 Side Plank, 10 Inch Worm, 20 Sit up

3rds

:30 Wt Plank, 20 Mt Climber, :60 Hollow

3rds

10 (1-1/4) DB Curl, DB Skull Crusher

3rds

10 Zottman curl, 10 French Press