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Abs & Arms

31
Mar

Abs & Arms

Gulfport CrossFit – CrossFit

Metcon (No Measure)

3rds

:60 Hollow Hold, 20 V Ups, 10 Leg Lifts

3rds

30 Crunch, :30 Wt Plank, 20 Mt Climbers

3rds (8-12ea)

Skull crushers, Curls

3rds (8-12ea)

DB hammer curls, DB skull crushers