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Abs & Arms

17
Mar

Abs & Arms

Gulfport CrossFit – CrossFit

Metcon (No Measure)

3rds

:60 Hollow Hold, 20 Rev V ups, 10 Bench Leg Lifts

3rds

30 Crunch, :30 Wt Plank, 20 Slide Mt Climbers

3rds

10 Skull Crush, 10 Bar Curl

3rds

10 Zottman Curl, 10 Kick Backs