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Abs & Arms

11
Mar

Abs & Arms

Gulfport CrossFit – CrossFit

Metcon (No Measure)

3rd: 60 Plank, 10ea Leg Slides, 10 V Ups

3rd: 15eaMed Ball Hits

3rd: 8 Bar Curl, 8 Skull Crush

3rd: 8ea Hammer Curl, 8ea Kick Back