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Abs & Arms

25
Feb

Abs & Arms

Gulfport CrossFit – CrossFit

Metcon (No Measure)

3rds

30 Plank slides

15 Reverse V ups

15 Banded Sit ups

3rds

15 ea Med Ball Hits

3rds

6-8 Bar curls, Skull Crushers

3rds

6-8 Hammer Curls, DB Skull Crush

Extra

30min Low intensity cardio