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Abs & Arms

11
Feb

Abs & Arms

Gulfport CrossFit – CrossFit

Metcon (No Measure)

3rds

:30 side plank, 20 Rev V Up, 10 GHD sit up

3rds

:20 Wt Plank, :60 Hollow Hold, 20 Mt Climber

3rds

10 1 1/4 Incl DB Curl, 10 DB skull Crush

3rds

10 Zottman curl, 10 French Press