Call Us: (228) 297-2335

9/9

8
Sep

9/9

Announcements

Imagine, if you had started two weeks ago, where you would be today.

Gulfport CrossFit – CrossFit

Overhead Squat (Heavy Single)

2rds: Metcon (Time)

25 Overhead Squats (115/85)

35/25 cal Bike

Individual

-Alternating EMOM 12

a)2 Front Squat b)4 Back Squat

-Snatch Grip Sotts Press

5min, build to heavy 3

-Snatch Drops

5min, build to heavy 3

-EMOM 5

5 Touch & Go Squat Snatch