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Imagine, if you had started two weeks ago, where you would be today.

Gulfport CrossFit – CrossFit

Overhead Squat (Heavy Single)

2rds: Metcon (Time)

25 Overhead Squats (115/85)

35/25 cal Bike

Individual

-Alternating EMOM 12

a)2 Front Squat b)4 Back Squat

-Snatch Grip Sotts Press

5min, build to heavy 3

-Snatch Drops

5min, build to heavy 3

-EMOM 5

5 Touch & Go Squat Snatch