8
Sep
9/9
Announcements
Imagine, if you had started two weeks ago, where you would be today.
Gulfport CrossFit – CrossFit
Overhead Squat (Heavy Single)
2rds: Metcon (Time)
25 Overhead Squats (115/85)
35/25 cal Bike
Individual
-Alternating EMOM 12
a)2 Front Squat b)4 Back Squat
-Snatch Grip Sotts Press
5min, build to heavy 3
-Snatch Drops
5min, build to heavy 3
-EMOM 5
5 Touch & Go Squat Snatch