Call Us: (228) 297-2335

9/9

8
Sep

9/9

Gulfport CrossFit – CrossFit

Core Strength

a)Handstand Practice

b)L Sit Practice

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

21 KB Swing(53/35)

12 Pull Ups

400m Run

Body Armor

4×15-20

Banded Tricep Overhead Extension