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9/8

7
Sep

9/8

Gulfport CrossFit – Individual Work

Capacity

-3sets

7 Power Clean+ 7 Box Jump Over, rest 2min

-3 sets

7 Power Snatch+ 5 Burpees, rest 2min

-3x:10 max Bike, rest 2min

-3x:20mmax Bike, rest 3min