Call Us: (228) 297-2335

9/8

7
Sep

9/8

Gulfport CrossFit – CrossFit

Clean and Jerk

Performance: Build to Heavy Single

Fitness: Technique EMOM

Metcon (Time)

20 Clean & Jerk(135/95)

20 Bar Facing Burpee

15 Clean & Jerk (155/105)

15 Bar Facing Burpee

10 Clean & jerk (185/125)

10 Bar facing Burpee

Body Armor

4×15-20 Band Pull Through