5
Sep
9/6
Gulfport CrossFit – CrossFit
Weightlifting
4×5 Pendlay Row
Metcon (AMRAP – Reps)
Teams of 3, 3rds
4min Bike for cals
3min Wall Ball Shots(20/14)
2min Burpees
Individual
-10 rep max Thruster (re test)
-3 sets, rest 2min after each
25 GHD Sit Ups
50 Double unders
Handstand Walk Practice