9/6

Gulfport CrossFit – CrossFit

Weightlifting

4×5 Pendlay Row

Metcon (AMRAP – Reps)

Teams of 3, 3rds

4min Bike for cals

3min Wall Ball Shots(20/14)

2min Burpees

Individual

-10 rep max Thruster (re test)

-3 sets, rest 2min after each

25 GHD Sit Ups

50 Double unders

Handstand Walk Practice