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9/5

4
Sep

9/5

Announcements

“There are three types of players: Those who make it happen, those who watch it happen and those who wonder what happens.” – Tommy Lasorda

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

200m Run

15 Slam Ball

3 Rope Climbs