3
Sep
9/4
Announcements
“Care about what other people think and you will always be their prisoner.” — Lao Tzu
“There are three types of players: Those who make it happen, those who watch it happen and those who wonder what happens.” – Tommy Lasorda
Gulfport CrossFit – CrossFit
Metcon (Time)
2k Row, then 10rds
3 Power Clean(155/105)
6 Push Ups
9 Air Squats
Individual
Clean Technique Work
-3×3 Hang Clean Pull
-3×3 Hang Clean High Pull
-EMOM 8: 3 Hang Power Clean
Dead Lift
-3×15 unbroken