9/4

Announcements

“Care about what other people think and you will always be their prisoner.” — Lao Tzu
“There are three types of players: Those who make it happen, those who watch it happen and those who wonder what happens.” – Tommy Lasorda

Gulfport CrossFit – CrossFit

Metcon (Time)

2k Row, then 10rds

3 Power Clean(155/105)

6 Push Ups

9 Air Squats

Individual

Clean Technique Work

-3×3 Hang Clean Pull

-3×3 Hang Clean High Pull

-EMOM 8: 3 Hang Power Clean

Dead Lift

-3×15 unbroken