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9/4

3
Sep

9/4

Gulfport CrossFit – Individual Work

Olympic Weight Lifting

-5x 3 position Power Snatch+ 1 OHS

-5x 3 positions Power Clean+ 1 Jerk

*positions- Mid thigh, Above Knee, Below Knee

Body Comp

-4×6 Kneeling Arnold Press

-4×6 behind the neck Shoudler press

-4x:30ea Side Plank