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9/4

3
Sep

9/4

Gulfport CrossFit – CrossFit

Chin Ups

a)Build to 3RM weighted

b)Accumulate 25 strict reps

c)Accumulate 50 Ring Rows

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 alt DB Snatches(50/35)

15 cal Bike

10 DB facing Burpees

Body Armor

100 Barbell Rows

alternate grip every 25