29
Sep
9/30
Gulfport CrossFit – CrossFit
Back Squat (5×5 @80% of 5RM)
Metcon (Time)
50 DB Push Press (2-50/2-35)
50yd KB Walking Lunge (2-53/2-35)
50/40cal Bike
Individual
-5×5 Strict/Weighted Pull Ups
-3x :30 Half Squat Hold on Balls of Feet
20ea Single Leg Calf Raise
-5×6 DB Incline Bench Rows
10ea DB Hammer Curl (:02 hold at top)