9/30

Gulfport CrossFit – CrossFit

Back Squat (5×5 @80% of 5RM)

Metcon (Time)

50 DB Push Press (2-50/2-35)

50yd KB Walking Lunge (2-53/2-35)

50/40cal Bike

Individual

-5×5 Strict/Weighted Pull Ups

-3x :30 Half Squat Hold on Balls of Feet

20ea Single Leg Calf Raise

-5×6 DB Incline Bench Rows

10ea DB Hammer Curl (:02 hold at top)