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9/3

2
Sep

9/3

Announcements

“Stop shrinking to fit into places you have outgrown.” — Naomi Root
“Care about what other people think and you will always be their prisoner.” — Lao Tzu

Gulfport CrossFit – CrossFit

Core Strength

3rds

5-10 Strict T2B

:15 Chin Over Bar Hold

:30 Hollow Hold

:30 Overhead Squat Hold

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

20 DB Snatch (50/35)

20/15cal Bike

20 DB Box Step Up (24″/20″)

20 Pull Ups

Individual

Snatch Practice (all heavy)

-Hang snatch Pull 3×3

-Hang Snatch High Pull 3×3

-Hang Power Snatch EMOM 8×2