9/29

Gulfport CrossFit – CrossFit

Push Press (Heavy set of 3)

3rds: Metcon (Time)

20 Alt DB Snatch(50/35)

20 Db bent Over Row(50/35)

25 Toes to Bar

Body Armor

Upper Back Tri Set, :60ea

Band Dislocates

Band Face Pull

Band Pull Aparts