28
Sep
9/29
Gulfport CrossFit – CrossFit
Push Press (Heavy set of 3)
3rds: Metcon (Time)
20 Alt DB Snatch(50/35)
20 Db bent Over Row(50/35)
25 Toes to Bar
Body Armor
Upper Back Tri Set, :60ea
Band Dislocates
Band Face Pull
Band Pull Aparts