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Gulfport CrossFit – CrossFit

Interval Conditioning

Sprints

60m,60m,60m,80m,80m80m,

100m,100m,100m,100m

Metcon (AMRAP – Rounds and Reps)

20min AMRAP, Teams of 3

8 KB Swing

6/4 Cal Bike

4 Burpees