27 Sep /0 Comments/WOD 9/28 Gulfport CrossFit – CrossFit Interval Conditioning Sprints 60m,60m,60m,80m,80m80m, 100m,100m,100m,100m Metcon (AMRAP – Rounds and Reps) 20min AMRAP, Teams of 3 8 KB Swing 6/4 Cal Bike 4 Burpees