26
Sep
9/27
Gulfport CrossFit – CrossFit
Weightlifting
8min EMOM: 3 Power Clean
5rds: Metcon (Time)
8 Power Clean (155/105)
50m Sled Push (90/60)
15 Slam Ball (50/35)
100m Sprint
Individual
-3x :20 Band Hammer Curl Hold
12ea DB Curl
20 Tricep Press Down
-2x :60 Calf Raise Hold
:60 Max Rep Calf Raise