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Gulfport CrossFit – CrossFit

Weightlifting

8min EMOM: 3 Power Clean

5rds: Metcon (Time)

8 Power Clean (155/105)

50m Sled Push (90/60)

15 Slam Ball (50/35)

100m Sprint

Individual

-3x :20 Band Hammer Curl Hold

12ea DB Curl

20 Tricep Press Down

-2x :60 Calf Raise Hold

:60 Max Rep Calf Raise