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9/26

25
Sep

9/26

Announcements

Long term. Long term. Consider the pursuit of strength as a 30-year pursuit.

Gulfport CrossFit – CrossFit

Bench Press (build to heavy 5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Stone Squats+ Walk

10 Ring Dips

Individual

-3x8ea DB Reverse Lunge

-3×15 DB Chest Fly

Max Rep Deficit Push up

12 DB Pull Over