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9/25

24
Sep

9/25

Announcements

“If you do what you always did, you will get what you have always gotten.”
Long term. Long term. Consider the pursuit of strength as a 30-year pursuit.

Gulfport CrossFit – CrossFit

Metcon (No Measure)

30min AMRAP

1min Weighted Plank

60 Double Under

20 Landmine Shoulder Swings

20 GHD Sit Ups

20 Sandbag Hip Thrusts w/ mini band around knees

200m Jog

Individual

-3x 10 DB Incline Bench Rows

10 Heavy Shrugs

10 DB Reverse Fly