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9/24

23
Sep

9/24

Announcements

A guiding principle in CrossFit, If you hate it, do it more. Make your weakness your bitch.
“If you do what you always did, you will get what you have always gotten.”

Gulfport CrossFit – CrossFit

Deadlift (build to heavy 5)

then 3×8 Bent Over Rows

3rds: Metcon (Time)

50 R KB Swing(53/35)

25 Burpees

Individual

3x 10 Scap Shrugs on Dip Bars

:20 Top of Dip, :20 Bottom of Dip

15-20 Perfect Deficit Push Ups