23
Sep
9/24
Gulfport CrossFit – CrossFit
Box Squat (8×3)
Then complete,
20 Seated Dynamic Box Jumps
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
8 Power Clean(135/95)
8 Front Squat (135/95)
8 Bar Facing Burpee
Body Armor
100 Banded Pull Through