9/24

Gulfport CrossFit – CrossFit

Box Squat (8×3)

Then complete,

20 Seated Dynamic Box Jumps

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

8 Power Clean(135/95)

8 Front Squat (135/95)

8 Bar Facing Burpee

Body Armor

100 Banded Pull Through