A guiding principle in CrossFit, If you hate it, do it more. Make your weakness your bitch.
Gulfport CrossFit – CrossFit
Back Squat (heavy set of 5)
Back Squat (80% of above)
Metcon (AMRAP – Reps)
Max Rep Strict Pull Up
-3x :30 calf raise hold+ 30 calf raises
-3x :30 Hammer Curl Hold+ 12ea Slow Seated DB Curl