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9/23

22
Sep

9/23

Announcements

A guiding principle in CrossFit, If you hate it, do it more. Make your weakness your bitch.

Gulfport CrossFit – CrossFit

Back Squat (heavy set of 5)

Back Squat (80% of above)

Metcon (AMRAP – Reps)

12min AMRAP

Max Rep Strict Pull Up

100m Run

Individual

-3x :30 calf raise hold+ 30 calf raises

-3x :30 Hammer Curl Hold+ 12ea Slow Seated DB Curl