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9/21

20
Sep

9/21

Gulfport CrossFit – CrossFit

Front Squat (Build to Heavy 1)

Then 3×8

Sumo banded RDL

Metcon (Time)

21,15,9

Russian KB Swing (70/53)

30-20-10

Goblet Reverse Lunge

Body Armor

4×15

Standing Band Ab Crunch