20 Sep /0 Comments/WOD 9/21 Gulfport CrossFit – CrossFit Front Squat (Build to Heavy 1) Then 3×8 Sumo banded RDL Metcon (Time) 21,15,9 Russian KB Swing (70/53) 30-20-10 Goblet Reverse Lunge Body Armor 4×15 Standing Band Ab Crunch