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9/20

19
Sep

9/20

Announcements

“Care about what other people think and you will always be their prisoner.” — Lao Tzu
Key to a Better Life: Make Better Decisions

Gulfport CrossFit – CrossFit

5rds: Metcon (No Measure)

10 Unbroken Strict Pull Ups

Metcon (Time)

30 Burpees

50 Slam Ball (50/35)

30 Burpees