9/2

Announcements

“Stop shrinking to fit into places you have outgrown.” — Naomi Root

Gulfport CrossFit – CrossFit

Metcon (Time)

800 Meter Run

50 Barbell Thrusters (45/35)

800 Meter Run

50 Burpees

800 Meter Run

50 Barbell Thrusters (45/35)
RX+ (75/55)