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9/19

18
Sep

9/19

Announcements

Guys, After you are finished celebrating your weightlifting PR recall that in China there is a 15-year-old girl warming up with that weight.
“Care about what other people think and you will always be their prisoner.” — Lao Tzu

Gulfport CrossFit – CrossFit

Metcon (No Measure)

Tabata 8x:20

Floor Press

rest 4min

Tabata 8x:20

Ring Support Hold

Metcon (Time)

21,15,9

Thruster (95/65)

Rear Elevated Split Squat (12″/10″)

200m Run