18
Sep
9/19
Gulfport CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
30min AMRAP w/a partner
60/40cal Bike
50 SA DB Hang Clean & Jerk
400m Sandbag Run
15/9 Muscle Up
400m Sandbag Run
50 SA DB Hang Clean & Jerk
60/40cal Row