9/19

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

30min AMRAP w/a partner

60/40cal Bike

50 SA DB Hang Clean & Jerk

400m Sandbag Run

15/9 Muscle Up

400m Sandbag Run

50 SA DB Hang Clean & Jerk

60/40cal Row