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9/19

18
Sep

9/19

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

30min AMRAP w/a partner

60/40cal Bike

50 SA DB Hang Clean & Jerk

400m Sandbag Run

15/9 Muscle Up

400m Sandbag Run

50 SA DB Hang Clean & Jerk

60/40cal Row