17
Sep
9/18
Announcements
“Make mistakes of ambition and not mistakes of sloth.”
—Machiavelli
Guys, After you are finished celebrating your weightlifting PR recall that in China there is a 15-year-old girl warming up with that weight.
Gulfport CrossFit – CrossFit
Metcon (No Measure)
35min AMRAP
1min Weighted Plank
60 Double Under
20 Landmine Rotations
20 Weighted GHD Back Extension
40m Sled Push
200m Jog