9/18

Announcements

“Make mistakes of ambition and not mistakes of sloth.”
—Machiavelli
Guys, After you are finished celebrating your weightlifting PR recall that in China there is a 15-year-old girl warming up with that weight.

Gulfport CrossFit – CrossFit

Metcon (No Measure)

35min AMRAP

1min Weighted Plank

60 Double Under

20 Landmine Rotations

20 Weighted GHD Back Extension

40m Sled Push

200m Jog