Call Us: (228) 297-2335

9/18

17
Sep

9/18

Gulfport CrossFit – Individual Work

Olympic Weight Lifting

-5 sets

3 position power Snatch+ 1 OHS

-5 sets

3 position power Clean+ 1 jerk

Body Comp

4 sets

10ea Single Leg RDL+ 25ea Terminal Knee Extension

2 sets

3 Way DB Shoulder Raises

In as Few sets as Possible

100 Barbell Curls