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9/17

16
Sep

9/17

Announcements

“Make mistakes of ambition and not mistakes of sloth.”
—Machiavelli

Gulfport CrossFit – CrossFit

Deadlift (build to heavy single)

5rds: Metcon (Time)

25 Russian KB Swing (53/35)

15/10cal Bike

Individual

3rds

10 Glute Ham Raise

10ea Med Ball Hits (Right,Front,Left)