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9/14

13
Sep

9/14

Gulfport CrossFit – Individual Work

Olympic Weight Lifting

-4 sets

5 Power [email protected] thigh+

3 OHS

– 4 sets

5 Snatch Pull @ floor

Body Comp

-4x6ea

Single arm DB Oveerhead Squat

-4x1min ea

Ea side plank, Front plank

-100 Band hamstring Curl (quickly)