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9/14

13
Sep

9/14

Gulfport CrossFit – CrossFit

Box Squat (8×3)

Then,

3×8 Sumo Banded RDL

Metcon (Time)

21-15-9

Russian KB Swing(70/53)

30-20-10

Goblet Reverse Lunges(70/53)

Body Armor

4×15 Banded Standing Crunches