9/13

Announcements

“Don’t let my eyes get used to your shitty technique.” Greg Glassman

Gulfport CrossFit – CrossFit

Metcon (Time)

15,12,9,12,15

Toes to Bar

Dead Lift (205/145)

Burpee Over Bar

Individual

-10min, alternating

21 Banded Good Mornings

Handstand Walk Practice