12
Sep
9/13
Announcements
“Don’t let my eyes get used to your shitty technique.” Greg Glassman
Gulfport CrossFit – CrossFit
Metcon (Time)
15,12,9,12,15
Toes to Bar
Dead Lift (205/145)
Burpee Over Bar
Individual
-10min, alternating
21 Banded Good Mornings
Handstand Walk Practice