11
Sep
9/12
Announcements
Practice is the price you pay today to be better tomorrow.
Gulfport CrossFit – CrossFit
Metcon (No Measure)
Class Divides Into 2 Teams:
AMRAP 25:
50 Meter Sled Push (95/45)
100 Meter Wreckbag Run (50/35)
200 Meter Run
Aiming for small groups 3-6 people