9/12

Announcements

Practice is the price you pay today to be better tomorrow.

Gulfport CrossFit – CrossFit

Metcon (No Measure)

Class Divides Into 2 Teams:

AMRAP 25:

50 Meter Sled Push (95/45)

100 Meter Wreckbag Run (50/35)

200 Meter Run
Aiming for small groups 3-6 people