11
Sep
9/12
Gulfport CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
30min in teams of 3
60 Wall Ball Shots
60cal Bike
400m Farmer Carry
60 Deadlift
60cal Bike
400m Farmer Carry
60 Burpees
60cal Bike
400m Farmer Carry