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9/12

11
Sep

9/12

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

30min in teams of 3

60 Wall Ball Shots

60cal Bike

400m Farmer Carry

60 Deadlift

60cal Bike

400m Farmer Carry

60 Burpees

60cal Bike

400m Farmer Carry