10
Sep
9/11
Announcements
“When you are not practicing, remember somewhere someone is practicing. And when you meet him, he will win.” — Ed Macauley
Practice is the price you pay today to be better tomorrow.
Gulfport CrossFit – CrossFit
Metcon (Time)
With a Partner, For Time
Buy in: 2001m Row, then 4rds of
9 Rope Climbs
11 Bear Complex (135/95)
Bear Complex=
Power Clean+ Front Squat+ Push Press+
Back Squat+ Back Push Press