9/11

Announcements

“When you are not practicing, remember somewhere someone is practicing. And when you meet him, he will win.” — Ed Macauley
Practice is the price you pay today to be better tomorrow.

Gulfport CrossFit – CrossFit

Metcon (Time)

With a Partner, For Time

Buy in: 2001m Row, then 4rds of

9 Rope Climbs

11 Bear Complex (135/95)
Bear Complex=

Power Clean+ Front Squat+ Push Press+

Back Squat+ Back Push Press