9
Sep
9/10
Announcements
Imagine, if you had started two weeks ago, where you would be today.
“When you are not practicing, remember somewhere someone is practicing. And when you meet him, he will win.” — Ed Macauley
Gulfport CrossFit – CrossFit
Gymnastics
AMRAP 6
1 Strict HSPU, 1 Strict Pull Up,
2,2,3,3,4,4,5,5,…
5rds: Metcon (Time)
15 KB Swings (70/53) (American)
400m Run
40 Double unders
Individual
Deload from intense extra work today
20-30min easy recovery work, mobility, or very light skill