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9/10

9
Sep

9/10

Announcements

Imagine, if you had started two weeks ago, where you would be today.
“When you are not practicing, remember somewhere someone is practicing. And when you meet him, he will win.” — Ed Macauley

Gulfport CrossFit – CrossFit

Gymnastics

AMRAP 6

1 Strict HSPU, 1 Strict Pull Up,

2,2,3,3,4,4,5,5,…

5rds: Metcon (Time)

15 KB Swings (70/53) (American)

400m Run

40 Double unders

Individual

Deload from intense extra work today

20-30min easy recovery work, mobility, or very light skill