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9/10

9
Sep

9/10

Gulfport CrossFit – CrossFit

Back Squat

Performance: 5×5 Heavy

Fitness: Emom 5, light to mod

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Deadlift(225/155)

10 Toes to Bar

15 Wall Ball Shot

Body Armor

4x15ea Hammer Curl