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9/1

31
Aug

9/1

Gulfport CrossFit – Individual Work

Capacity

3 sets

9 T&G Power Clean+ :15 Sled Sprint

Rest 3min

10 sets

;12 Bike sprint, rest :90

Rest 4min after round 5

Body Comp

4 sets

:20 ea Side Plank+ 20 Sit Ups

Rest 2min