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8/9

8
Aug

8/9

Announcements

“The things you think about determine the quality of your mind. Your soul takes on the color of your thoughts.” Marcus Aurelius

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 5: Bike 35/25, then Max Rounds Chief (135/95)

Rest 5

AMRAP 5: Bike 25/18, then Max Rounds Chief (155/105)

Rest 5

AMRAP 5: Bike 15/10, then Max Rounds Chief (175/125)
Chief= 3 Power Clean, 6 Push Up, 9 Squat

Individual

-10 Rep Touch and Go Power Clean

-3 sets, rest 2min between

Max Rep Strict HSPU

50’ DB Front Rack Walking Lunge

Max Rep Strict HSPU